I’m the keeper of a big secret. Remember when you were a kid and someone told you their secret and it filled you with power. You knew...

I lost my mojo about a week ago now. I wonder if you’ve seen her? Ever had this problem? You know, you’re on a roll everything’s flowing...

Are you of the same era as me and read Elizabeth Gilberts book Eat, Pray, Love when it first came out? If you haven’t it’s a must read –...

I was listening to a podcast recently with Dr Ivan Joseph a sports psychologist and high-performance coach and he was asked by the...

My word for this year was EASY – after a tumultuous year of setting up a third retail store, selling our farm, purchasing an investment...

Have you ever had that feeling of disbelief, surprise and awe that comes when a decision you made previously, even though unrelated, has...

My husband is a bike rider but his road bike which he’d had for many years and loved was stolen. He was devastated as you can imagine and...

Are you thinking about doing Dry July this year? If so, let me give you some encouragement! Two years ago, there is no way I would have...

Last week I saw a post on a private online group I belong to. The author was asking for advice on what she could have done better so...

Today I finished my week away from social media in respect of the request for quietness on these otherwise busy channels. The #Amplify...

In true form for these unusual times we find ourselves in, as we head into winter in the southern hemisphere, our usual time for...

I was coaching a client recently when as a side note she told me with despair how challenging meetings where for her, especially when she...

Have you experienced some good stuff that you’d like to keep after lockdown? Maybe it’s Friday night games night, zooming your parents...

Every time someone tells me they are in lockdown with their kids I tell them how much I admire them. My three are young adults now and I...

For most of us, the coronavirus has turned our lives upside down. Our new normal, might be working from home, or not working at all. Home...

So, I’ve had two viral social media posts in the past 6 weeks which is amazing but also exhausting! The first one was the inspiration for...

This is a question that often rings loud in my ears. It was asked on a podcast I listened to recently and was followed up with the...

If you’re like me then you want more for your kids than you ever think is possible for yourself. It was this that propelled me to gift my...