Fulfilment comes from the impact we have on others. The legacy we choose to leave. It’s our ability to step into our own greatness. Our...

What’s your internal temperature? Did you know that over time we set our own internal temperature? Now, I’m not referring to the...

Do you ever wish you could respond to certain events in the same cool, confident way your colleague does? You’ve seen it right? Someone...

I love winter. I love the way it demands that we slow down, go inside, and tend to our needs. It really is the season for spending time...

Did you see Phar Laps heart on TV the other night? Apparently, it was his secret weapon, and it could be yours too! Phar laps heart was...

I paid ONE MILLION DOLLARS for my mental wellbeing. Yup, crazy but true! At 47 I was a SESB1 in the APS, burnout, broken and...

I know its early days but I’m voting YES…. I’m open to be talked out of it but that’s my starting position – yes, yes YES! I don’t need...

We’ve all experienced how one single decision can change the trajectory we are on. How one seemingly small change or adjustment in our...

How do you make big life and career decisions? Are you a pros and cons list kinda gal? Do you prefer to talk it out with someone else? Or...

It’s hard to not see all the tributes made to Jacinda Ardern this week as she gracefully retired as PM of NZ, letting the world know she...

I love, love, love a New Year. In Australia it’s the middle of summer. It’s warm and the festive season still lingers with kids on school...

Who am I? It’s the existential question to the meaning of life isn’t it! I listened to an interesting podcast this week on healing and...

I used to pride myself on how resilient I was. I could put up with all sorts of garbage at work and in fact I used to think it was one of...

For many of us Covid has put an end to the separation of home and work. After all, it’s now often business at the top and casual down the...

In Australia on Sunday, we celebrated Father’s Day, acknowledging the huge impact our fathers have on our lives. For some that means...

Let’s talk about trauma – yep little-t trauma. ‘ It’s something we all have. In fact, you can’t really go through life without...

When I see see, hear or experience things multiple times in a short space of time I’ve learnt to stop and take notice. Sometimes the...

You’d have to be living under a rock to not know what’s got America up in arms at the moment. The overturning of the Roe v. Wade ruling...

Last week I did something that’s taken me 20+ years to do. Yep 20+ YEARS! I published my coaching page. Now, I know you might be thinking...

I love podcasts and I love Glennon Doyle so it’s no surprise she didn’t disappoint when I listened to her podcast the other night. She...